RESULTS

personal fitness training

 

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The RESULTS Speak for Themselves!

bullet"When I started I was 30 pounds overweight and wanted to enhance my strength and flexibility for golf. I’ve added 40 yards to my tee shots and can make the green in 2 on most par 5s. Working with Brad has given me the mental strength, stamina and everything else I need to compete."

— Andy LaVallee, Owner, LaVallee Bakery

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"The RESULTS really do speak for themselves... I had been overweight all of my life and was ready to give up on myself, but Brad and RESULTS helped me find the best of myself and now I feel like there's nothing I can't do.  I feel younger at 43 than I did in my 20s -- I've discovered my own personal fountain of youth!"

            -- Laurie Lennox, Vice President, Commonwealth Financial Network

bullet"Knowing what’s good for me was never enough to get me to consistently exercise and eat right. Having an appointment and knowing that Brad is going to be there for me has made all the difference. My friends all tell me how great I look, but what’s more important is how great I feel!"

— Roberta Hall, Director, Susan Bristol, Inc.

bullet"After I lost my husband after a long illness, I realized I needed to get stronger. I tried those large group exercise classes, but wasn’t getting the RESULTS I wanted. Brad pushes you without being obnoxious about it. He makes you want to do it."

— Alice Smith, Retired

bullet"When I started working with Brad my cholesterol was too high, my stress level was high and I was feeling out of sorts. Brad was sensitive to my lack of confidence and knew just how far to push me. In six months I have lowered my cholesterol to within normal range, my stress level has decreased dramatically, I have lost 10 pounds and have gained a confidence in myself that I have never had before."

— Mary Jo Mason

bulletWhen I started with RESULTS, I had been running competitively for about four years and decided that if I wanted to improve I needed to get a stronger upper body and legs. Brad taught me how to strengthen my muscles without getting too bulky, which is important for a runner. I noticed RESULTS within 3 weeks and feel much more powerful on my runs. Now I am so motivated that I never have days where I don’t want to run… I believe I am in the best shape of my life. My training has helped carry me to a new level of confidence and fitness in my running career."

— Kim Thalmann

bullet"If you are thinking of training with Brad Bishop and RESULTS — regardless of your current level of fitness or ability — my advice is DO IT! When I started training with Brad I was still working on a fitness program developed 5 years earlier by a physical therapist for a back injury; the program was outdated and I was bored and inconsistent. After 6 sessions working with Brad and RESULTS I felt knowledgeable about and in control of my workout, which sparked the passion for exercise that keeps me consistent. In the course of 2 months, my body has substantially changed in terms of muscle tone and my overall physical and mental health has increased. Now I work out faithfully 4 to 5 times a week because I want to, because my workouts keep me emotionally balanced and calm, and because my body feels infinitely better."

— Elizabeth S. Goldberg

bullet"After spending time with me to understand where I wanted to go, how hard I wanted to work to get there, and how hard I could safely work (I am on the nasty side of 50), Brad developed a program that fits my particular needs perfectly. He continually evaluates and changes my workout so I can get the most out of my time and keep my interest."

— Martin Hunt, Vice President, Dreyfus Retirement Services

Please call (617) 529-3661 for more information 

or to schedule a private consultation. 

There’s no obligation, just opportunity!

 

Please note:  Information posted on this website is not medical advice and is provided for general information purposes only.  Seek the advice of a qualified health professional for medical advice and treatment.  Persons over 50 and anyone with a history of medical problems should consult their physician prior to beginning an exercise program.

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Last modified: April 25, 2006